John C Donahue

Weightloss Journal for 3/17/2011

Thu, 17 Mar 2011 21:52:32 -0400

Workout:30 Minute walk/run - 1.8 miles at 16:52 min. pace Diet: 9:30am - Fruit Smoothie with...

Weightloss Journal for 3/16/2011

Thu, 17 Mar 2011 10:31:49 -0400

Workout:Off Day - No workout Diet: 9:30am - Fruit Smoothie with Super Food 12:00am - 1 Summer...

Weightloss Journal for 3/15/2011

Tue, 15 Mar 2011 22:33:58 -0400

Workout:Ran 1.71 miles in 30 minutes at an average 17:30 min. pace Diet: 7:30am - 1 Cup Coffee ...

Just something fun to end your day! #fb

Tue, 15 Mar 2011 17:25:39 -0400

Just something fun to end your day! #fb

Weightloss Journal for 3/14/2011

Mon, 14 Mar 2011 23:55:54 -0400

Workout:Today was our OFF DAY, so no work out.Diet: 7:30am - 2 Cups Coffee 9:00am - Banana ...

Journal for 3-13-2011

Sun, 13 Mar 2011 21:40:00 -0400

Workout:Today was our OFF DAY, so no work out.Diet: 11:30am - Coffee 1:00pm - Breakfast Bar ...

Holding Myself Accountable - Day # 3

Sat, 12 Mar 2011 23:18:26 -0500

Journal for 3-12-2011 Workout:Noon - 4 Miles: 16:50 / 19:11 / 19:01 / 17:46 -Splits Diet:10:00am -...

Holding Myself Accountable - Day #2

Fri, 11 Mar 2011 19:55:00 -0500

Today was going to be a weird day, but it turned out pretty nice. I had to be in Lakeland in the AM...

Holding Myself Accountable - Day #1

Fri, 11 Mar 2011 00:10:45 -0500

Trying to be 1/2 the awesome of my lovely wife, I will be using this blog to keep up to day on my...

Winning (Hidden Mickey Style)

Sun, 06 Mar 2011 11:44:31 -0500

Winning (Hidden Mickey Style)

Photo

Thu, 11 Nov 2010 18:57:59 -0500

Me at Mickey’s Halloween 5K - throwing a shout out to Ben...

Thu, 14 Oct 2010 23:04:24 -0400

Me at Mickey’s Halloween 5K - throwing a shout out to Ben at www.bendoeslife.tumblr.com/

Me at Mickey’s Halloween 5K (sweaty)

Thu, 14 Oct 2010 23:02:25 -0400

Me at Mickey’s Halloween 5K (sweaty)

A Day and Night of Rest

Thu, 30 Sep 2010 23:27:43 -0400

No run or walk…giving my body a full 24 hours to rest for this weekend

2nd try

Wed, 29 Sep 2010 22:44:07 -0400

I tried for 5 miles, but I had a serious “stomach issue” and it wrecked not only my pace...

Major Accomplishment

Wed, 29 Sep 2010 10:22:18 -0400

I ran did a total of 4 miles last night, but I ran 2 of them!! I’m using a run a minute, walk...

It’s almost like channeling Dexter…

Tue, 28 Sep 2010 08:44:14 -0400

It’s almost like channeling Dexter…

Tue, 28 Sep 2010 08:43:50 -0400

It’s almost like channeling Dexter…

I want to be this guy

Sat, 25 Sep 2010 15:33:00 -0400

I want to be this guy

See if you can find the exact moment that Capt. jack Sparrow...

Thu, 29 Jul 2010 15:55:26 -0400

See if you can find the exact moment that Capt. jack Sparrow ‘jumps the shark”…