Weightloss Journal for 3/17/2011
Workout:
30 Minute walk/run - 1.8 miles at 16:52 min. pace
Diet:
9:30am - Fruit Smoothie with Super Food
11:00am - 2 fried eggs
1:00pm - Pita and chicken breast
3:30pm - small bowl turkey chili
6:00pm -cup of chowder soup
9:00pm - salad with chicken breast
Water:
2.5 liters
Weight:
331.4 (+2.6 lbs.)
