Weightloss Journal for 3/15/2011
Workout:
Ran 1.71 miles in 30 minutes at an average 17:30 min. pace
Diet:
7:30am - 1 Cup Coffee
11:00am - 1 Serving V-8
1:00pm - Wendy’s 1/2 cobb salad and 10 chicken nuggets
3:30pm - 6 PB and Crackers
8:00pm - 2 bowls turkey chili and 7 crackers
Water:
2 liters
Weight:
341.2 (-1 lbs.)
