Holding Myself Accountable - Day # 3
Journal for 3-12-2011
Workout:
Noon - 4 Miles: 16:50 / 19:11 / 19:01 / 17:46 -Splits
Diet:
10:00am - Coffee
1:30pm - Lamb pita, baked lays, 22 oz. Diet Coke
4:45pm - 2 Bites yogurt
8:30pm - Chicken breast, pita, salad, mac & cheese (I know…)
10:30pm - 2 Goombay smashes (OJ, pineapple, rum…)
Water:
2 liters
Weight:
344.3 (-3.3 lbs.)
