Diet:
10:00am - Coffee
1:30pm - Lamb pita, baked lays, 22 oz. Diet Coke
4:45pm - 2 Bites yogurt
8:30pm - Chicken breast, pita, salad, mac & cheese (I know…)
10:30pm - 2 Goombay smashes (OJ, pineapple, rum…)
Workout:
30 Minute walk/run - 1.8 miles at 16:52 min. pace
Diet:
9:30am - Fruit Smoothie with Super Food
11:00am - 2 fried eggs
1:00pm - Pita and chicken breast
3:30pm - small bowl turkey chili
6:00pm -cup of chowder soup
9:00pm - salad with chicken breast
Water:
2.5 liters
Weight:
331.4 (+2.6 lbs.)
Workout:
Off Day - No workout
Diet:
9:30am - Fruit Smoothie with Super Food
12:00am - 1 Summer Rolls and 1/2 bowl Pho Soup (beef)
2:00pm - 1/2 bowl Pho Soup (beef)
3:30pm - 6 PB and Crackers
5:00pm - 3 1/2 beef sticks
8:00pm - 1 bowl chili and cup of chicken tortilla soup
10:00pm - I broke and had strawberries and cheesecake
Water:
1 liters
Weight:
339.8 (-1.4 lbs.)
Workout:
Ran 1.71 miles in 30 minutes at an average 17:30 min. pace
Diet:
7:30am - 1 Cup Coffee
11:00am - 1 Serving V-8
1:00pm - Wendy’s 1/2 cobb salad and 10 chicken nuggets
3:30pm - 6 PB and Crackers
8:00pm - 2 bowls turkey chili and 7 crackers
Water:
2 liters
Weight:
341.2 (-1 lbs.)
[video]
Workout:
Today was our OFF DAY, so no work out.
Diet:
7:30am - 2 Cups Coffee
9:00am - Banana
1:00pm - Single Burger+1/2 hot dog+fries (WAAAAY BAD)
3:30pm - Trail Mix
8:00pm - Chicken Pita / Salad / Chicken Soup
Water:
3 liters
Weight:
342.2 (+1.2 lbs.)
Workout:
Today was our OFF DAY, so no work out.
Diet:
11:30am - Coffee
1:00pm - Breakfast Bar
1:45pm - Chicken Tortilla Soup
6:30pm - Breakfast Bar
8:00pm - Chicken Wings / Salad / Sushi
9:30pm - Strawberry Cheesecake
Water:
3 liters
Weight:
341.0 (-3.3 lbs.)
Journal for 3-12-2011
Workout:
Noon - 4 Miles: 16:50 / 19:11 / 19:01 / 17:46 -Splits
Diet:
10:00am - Coffee
1:30pm - Lamb pita, baked lays, 22 oz. Diet Coke
4:45pm - 2 Bites yogurt
8:30pm - Chicken breast, pita, salad, mac & cheese (I know…)
10:30pm - 2 Goombay smashes (OJ, pineapple, rum…)
Water:
2 liters
Weight:
344.3 (-3.3 lbs.)
Today was going to be a weird day, but it turned out pretty nice. I had to be in Lakeland in the AM and then Ocala between 11-2. And THEN I was possibly supposed to be in Orlando by 3. But I had a doctor appointment at 9:00…so something had to give.
I got the pre-doctor stuff done, and picked up the generator and drove up to Ocala and home by 3pm…. Now, just waiting to go online for my first ever video podcast with the WDW After Dark folks.
The run last night was pretty good. I woke up feeling pretty good. I’ve been really tired lately, but that is because the crazy hours I have been working. But today, I feel pretty good.
Journal for 3-10-2011
Workout:
Evening - 1.6 miles in 30 min run. Iwas trying to keep up, and actually averaged a 16 minute pace.
Diet:
9:30am - Fruit smoothie
11:30am - 1/2 Cobb Salad + 10 chicken nuggets from Wendy’s
2:45pm - Smore’s breakfast bar
7:30pm - Chicken and Dumpling soup
8:00pm - Trail mix
10:30pm - 2 martini’s and a vodka cranberry
Water:
3 liters
Weight:
347.6 (-3.7 lbs.)
Trying to be 1/2 the awesome of my lovely wife, I will be using this blog to keep up to day on my weight training and running… Today was not my best day, but they are getting better!
Journal for 3-10-2011
Workout:
Evening - 1.6 miles in 30 min run. Iwas trying to keep up, and actually averaged a 16 minute pace.
Diet:
8:30am - V-8, 1 serving can
10:30am - Trail mix
2:00pm - Vallartas, not the best choice, but didn’t go crazy!
4:30pm - More trail mix
10:00pm - Santa Fe Chicken and Black Bean soup
Weight:
351.3
Winning (Hidden Mickey Style)