March 2011
10 posts
Weightloss Journal for 3/17/2011
Workout: 30 Minute walk/run - 1.8 miles at 16:52 min. pace
Diet: 9:30am - Fruit Smoothie with Super Food 11:00am - 2 fried eggs 1:00pm - Pita and chicken breast 3:30pm - small bowl turkey chili 6:00pm -cup of chowder soup 9:00pm - salad with chicken breast
Water: 2.5 liters
Weight: 331.4 (+2.6 lbs.)
Weightloss Journal for 3/16/2011
Workout: Off Day - No workout
Diet: 9:30am - Fruit Smoothie with Super Food 12:00am - 1 Summer Rolls and 1/2 bowl Pho Soup (beef) 2:00pm - 1/2 bowl Pho Soup (beef) 3:30pm - 6 PB and Crackers 5:00pm - 3 1/2 beef sticks 8:00pm - 1 bowl chili and cup of chicken tortilla soup 10:00pm - I broke and had strawberries and cheesecake
Water: 1 liters
Weight: 339.8 (-1.4...
Weightloss Journal for 3/15/2011
Workout: Ran 1.71 miles in 30 minutes at an average 17:30 min. pace
Diet: 7:30am - 1 Cup Coffee 11:00am - 1 Serving V-8 1:00pm - Wendy’s 1/2 cobb salad and 10 chicken nuggets 3:30pm - 6 PB and Crackers 8:00pm - 2 bowls turkey chili and 7 crackers
Water: 2 liters
Weight: 341.2 (-1 lbs.)
Weightloss Journal for 3/14/2011
Workout: Today was our OFF DAY, so no work out. Diet: 7:30am - 2 Cups Coffee 9:00am - Banana 1:00pm - Single Burger+1/2 hot dog+fries (WAAAAY BAD) 3:30pm - Trail Mix 8:00pm - Chicken Pita / Salad / Chicken Soup
Water: 3 liters
Weight: 342.2 (+1.2 lbs.)
Journal for 3-13-2011
Workout: Today was our OFF DAY, so no work out. Diet: 11:30am - Coffee 1:00pm - Breakfast Bar 1:45pm - Chicken Tortilla Soup 6:30pm - Breakfast Bar 8:00pm - Chicken Wings / Salad / Sushi 9:30pm - Strawberry Cheesecake
Water: 3 liters
Weight: 341.0 (-3.3 lbs.)
Holding Myself Accountable - Day # 3
Journal for 3-12-2011
Workout: Noon - 4 Miles: 16:50 / 19:11 / 19:01 / 17:46 -Splits
Diet: 10:00am - Coffee 1:30pm - Lamb pita, baked lays, 22 oz. Diet Coke 4:45pm - 2 Bites yogurt 8:30pm - Chicken breast, pita, salad, mac & cheese (I know…) 10:30pm - 2 Goombay smashes (OJ, pineapple, rum…)
Water: 2 liters
Weight: 344.3 (-3.3 lbs.)
Holding Myself Accountable - Day #2
Today was going to be a weird day, but it turned out pretty nice. I had to be in Lakeland in the AM and then Ocala between 11-2. And THEN I was possibly supposed to be in Orlando by 3. But I had a doctor appointment at 9:00…so something had to give.
I got the pre-doctor stuff done, and picked up the generator and drove up to Ocala and home by 3pm…. Now, just waiting to go online...
Holding Myself Accountable - Day #1
Trying to be 1/2 the awesome of my lovely wife, I will be using this blog to keep up to day on my weight training and running… Today was not my best day, but they are getting better!
Journal for 3-10-2011 Workout: Evening - 1.6 miles in 30 min run. Iwas trying to keep up, and actually averaged a 16 minute pace. Diet: 8:30am - V-8, 1 serving can 10:30am - Trail mix 2:00pm - Vallartas,...
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